Why am I tired all the time?
Last Updated: 19.06.2025 09:16
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Fish & Poultry
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
- Honey
- Red meat
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1. Get natural sunlight as early as possible
Cheers!
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
They don’t know why though.
Listen to uplifting music.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.